Gerhard Merten v1:00/1:00r...7 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
133
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 08, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 929 | 32 | 133 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | ||
| r: 1:00 | 21 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | ||
| r: 1:00 | 16 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | 130 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | 133 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 135 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 134 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 133 | |
| r: 1:00 | 107 | ||||||
| r628 |
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Workout Graph
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