Gerhard Merten v1:00/2:00r...5 row
1,752
Meters
13:00.0
Time
3:42.6
Pace
120
Calories
103
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 23:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 110 |
December 26, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,752 | 3:42.6 | 32 | 409 | 18 | 103 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 112 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | 93 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 224 | 11:09.6 | 1 | 304 | 6 | 74 | |
| 3:00.0 | 302 | 4:58.0 | 13 | 345 | 14 | 115 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 124 | |
| r: 2:00 | 319 | ||||||
| r1,336 |
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Workout Graph
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