Gerhard Merten 4x4:00/2:00r row
3,571
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
January 07, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571 | 2:14.4 | 144 | 795 | 31 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | |
| r1,138 |
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Workout Graph
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