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Gerhard Merten v0:20/0:10r...23 row

1,952

Meters

7:40.0

Time

1:57.8

Pace

123

Calories

120

Heart Rate

Rest Distance707
Rest Time11:30.0
Overall Distance2,659
Overall Time19:10.0
Average Watts214
Calories Per Hour1036
Stroke Rate36
Stroke Count376
Drag Factor111

January 24, 2024 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,952 1:57.8 214 1036 36 120
0:20.0 91 1:49.8 264 1207 39 91
r: 0:10 36
0:20.0 85 1:57.6 215 1039 39 103
r: 0:10 35
0:20.0 88 1:53.6 239 1120 39 111
r: 0:10 33
0:20.0 85 1:57.6 215 1039 39 118
r: 0:10 29
0:20.0 80 2:05.0 179 916 36 120
r: 0:10 41
0:20.0 75 2:13.3 148 808 33 122
r: 0:10 26
0:20.0 82 2:01.9 193 964 36 118
r: 0:10 29
0:20.0 82 2:01.9 193 964 36 119
r: 4:00 23
0:20.0 92 1:48.6 273 1237 39 98
r: 0:10 33
0:20.0 87 1:54.9 230 1093 36 115
r: 0:10 42
0:20.0 80 2:05.0 179 916 33 126
r: 0:10 26
0:20.0 86 1:56.2 223 1066 36 126
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 129
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 131
r: 0:10 30
0:20.0 85 1:57.6 215 1039 36 131
r: 4:00 17
0:20.0 94 1:46.3 291 1300 39 107
r: 0:10 34
0:20.0 87 1:54.9 230 1093 36 124
r: 0:10 42
0:20.0 80 2:05.0 179 916 33 129
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 130
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36 132
r: 0:10 28
0:20.0 87 1:54.9 230 1093 36 134
r: 0:10 29
0:20.0 82 2:01.9 193 964 33 133
r: 0:10 30
0:20.0 80 2:05.0 179 916 33 132
r: 0:10 29
r707

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Workout Graph

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