Gerhard Merten 4x4:00/2:00r row
3,732
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
131
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 113 |
February 16, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 32 | 131 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 33 | 0 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | 0 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | 126 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 33 | 137 |
| r987 |
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Workout Graph
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