Gerhard Merten 5x4:00/2:00r row
4,543
Meters
20:00.0
Time
2:12.0
Pace
271
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
March 24, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 31 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | |
| r673 |
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Workout Graph
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