Gerhard Merten v3:00/2:00r...5 row
4,342
Meters
19:00.0
Time
2:11.2
Pace
262
Calories
130
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 130 |
April 21, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,342 | 2:11.2 | 155 | 832 | 30 | 130 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 33 | 118 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 32 | 131 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 131 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 135 | |
| r: 2:00 | 15 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.