Gerhard Merten 6x500m/1:00r row
3,000
Meters
12:53.8
Time
2:08.9
Pace
181
Calories
128
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 18:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
May 29, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 31 | 128 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 33 | 123 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 126 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 129 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 127 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 130 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | 133 |
| r812 |
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Workout Graph
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