Gerhard Merten v8:00/3:00r...3 row
3,940
Meters
18:00.0
Time
2:17.0
Pace
229
Calories
126
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 125 |
November 12, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,940 | 2:17.0 | 136 | 767 | 29 | 126 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 30 | 125 | |
| r: 3:00 | 224 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 30 | 127 | |
| r: 3:00 | 160 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | 128 | |
| r: 3:00 | 218 | ||||||
| r602 |
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Workout Graph
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