Gerhard Merten v1:00/1:00r...7 row
1,927
Meters
10:00.0
Time
2:35.6
Pace
113
Calories
109
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 126 |
January 08, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 27 | 109 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | ||
| r: 1:00 | 26 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | 110 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 89 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | 114 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 109 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 119 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 114 | |
| r: 1:00 | 18 | ||||||
| r509 |
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Workout Graph
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