Gerhard Merten 6x1000m/0:20r row
6,000
Meters
29:17.3
Time
2:26.4
Pace
332
Calories
115
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 31:17.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
February 04, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 6,000 | 2:26.4 | 111 | 683 | 28 | 115 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 31 | 107 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 29 | 115 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 | 119 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 28 | 113 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | 121 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 27 | 118 |
| r98 |
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Workout Graph
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