Gerhard Merten v500m/r...4 row
2,000
Meters
11:10.4
Time
2:47.6
Pace
106
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:10.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 126 |
February 09, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,000 | 2:47.6 | 74 | 555 | 24 | 109 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 32 | 110 |
| 3:45.3 | 500 | 3:45.3 | 31 | 405 | 18 | 96 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 114 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | 119 |
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Workout Graph
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