Gerhard Merten v1:40/0:20r...10 row
3,570
Meters
16:40.0
Time
2:20.0
Pace
202
Calories
111
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
February 14, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,570 | 2:20.0 | 127 | 738 | 30 | 111 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 33 | 103 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 30 | 104 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 31 | 111 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | 116 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 30 | 113 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 29 | 110 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 113 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 29 | 114 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | 114 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 30 | 118 | |
| r: 0:20 | 38 | ||||||
| r411 |
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