Steve Smith 20:01 row
4,159m
Meters
20:01.9
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
March 24, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,159m | 2:24.4 | 116 | 699 | 17 |
| 5:00.0 | 5m | 8:20:00.0 | 0 | 300 | 0 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 20:01.9 | 1,053m | 0:00.9 | 476631062 | 1640373763 | 22 |
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Workout Graph
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