Steve Smith 23:37 row
5,014m
Meters
23:37.7
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
March 21, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,014m | 2:21.3 | 124 | 726 | 21 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 23:37.7 | 1,062m | 1:42.4 | 325 | 1418 | 21 |
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Workout Graph
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