Steve Smith 30:03 row
6,094m
Meters
30:03.4
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
March 08, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,094m | 2:27.9 | 108 | 671 | 17 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 25:00.0 | 9m | 4:37:46.6 | 0 | 300 | 0 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 30:03.4 | 995m | 0:01.7 | 70176309 | 241519085 | 20 |
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Workout Graph
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