Steve Smith 20:01 row
4,070m
Meters
20:01.5
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
February 07, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,070m | 2:27.6 | 109 | 674 | 17 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 4m | 10:25:00.0 | 0 | 300 | 0 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 20:01.5 | 1,059m | 0:00.7 | 985308285 | 3391037292 | 22 |
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Workout Graph
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