Steve Smith 5:04 row
1,040m
Meters
5:04.0
Time
2:26.1
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 11 |
| Stroke Count | 109 |
July 15, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,040m | 2:26.1 | 112 | 685 | 11 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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