Steve Smith 23:34 row
5,015m
Meters
23:34.1
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
March 30, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,015m | 2:20.9 | 125 | 729 | 22 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 23:34.1 | 1,069m | 1:40.1 | 349 | 1499 | 22 |
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Workout Graph
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