Steve Smith 10:04 row
2,109m
Meters
10:04.5
Time
2:23.3
Pace
118
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 222 |
December 22, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,109m | 2:23.3 | 119 | 709 | 15 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 10:04.5 | 9m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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