Steve Smith 20:43 row
4,005m
Meters
20:43.6
Time
2:35.2
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
February 02, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 4,005m | 2:35.2 | 94 | 621 | 21 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 148m | 16:53.5 | 0 | 301 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 20:43.6 | 922m | 0:23.6 | 26478 | 91427 | 20 |
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Workout Graph
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