Steve Smith 12:00 row
2,503m
Meters
12:00.6
Time
2:23.9
Pace
140
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 136 |
August 03, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,503m | 2:23.9 | 117 | 703 | 20 | 128 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 128 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | |
| 12:00.6 | 408m | 2:27.7 | 108 | 673 | 21 |
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