Steve Smith 24:16 row
5,005m
Meters
24:16.7
Time
2:25.5
Pace
278
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 137 |
August 08, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,005m | 2:25.5 | 114 | 690 | 19 | 139 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | |
| 24:16.7 | 919m | 2:19.6 | 128 | 742 | 20 | 139 |
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Workout Graph
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