Steve Smith 12:17 row
2,504m
Meters
12:17.6
Time
2:27.2
Pace
137
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 138 |
August 12, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 2,504m | 2:27.2 | 110 | 677 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 12:17.6 | 484m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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