Steve Smith 24:54 row
5,009m
Meters
24:54.4
Time
2:29.1
Pace
273
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 139 |
August 13, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,009m | 2:29.1 | 105 | 662 | 18 | 134 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 121 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 131 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 139 |
| 24:54.4 | 994m | 2:28.0 | 108 | 670 | 18 | 151 |
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Workout Graph
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