Steve Smith 24:32 row
5,008m
Meters
24:32.4
Time
2:27.0
Pace
276
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 139 |
August 14, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,008m | 2:27.0 | 110 | 679 | 19 | 136 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 126 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 132 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 138 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 140 |
| 24:32.4 | 953m | 2:22.9 | 120 | 712 | 20 | 148 |
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Workout Graph
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