Steve Smith 24:39 row
5,003m
Meters
24:39.2
Time
2:27.8
Pace
275
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 138 |
August 16, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,003m | 2:27.8 | 108 | 672 | 18 | 136 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 135 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 136 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 141 |
| 24:39.2 | 973m | 2:23.4 | 119 | 707 | 19 | 134 |
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Workout Graph
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