Steve Smith 23:30 row
5,009m
Meters
23:30.2
Time
2:20.7
Pace
284
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 136 |
August 17, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,009m | 2:20.7 | 125 | 731 | 19 | 149 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 138 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 148 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 148 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 154 |
| 23:30.2 | 755m | 2:19.2 | 130 | 746 | 20 | 159 |
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Workout Graph
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