Steve Smith 5000m row
5,000m
Meters
24:05.8
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
August 19, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 19 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 20 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 19 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 19 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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