Steve Smith 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
August 21, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 19 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 19 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 19 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 19 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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