Steve Smith 30:06 row
6,059m
Meters
30:06.6
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
August 26, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,059m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 30:06.6 | 9m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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