Steve Smith 5000m row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 139 |
September 10, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 18 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 18 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 18 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 18 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 18 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 20 |
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Workout Graph
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