Steve Smith 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 139 |
September 13, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 20 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 20 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 20 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 21 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 21 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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