Steve Smith 5000m row
5,000m
Meters
24:33.7
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 138 |
September 24, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 19 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 19 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 18 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 19 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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