Steve Smith 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 136 |
September 26, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 18 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 18 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 19 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 19 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 19 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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