Steve Smith v1:00/1:00r...10 row
2,080m
Meters
10:00.0
Time
2:24.2
Pace
115
Calories
130
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 135 |
December 15, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | 130 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 125 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 112 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 113 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 119 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 127 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 134 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 140 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 142 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 146 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 1:00 | 161m | ||||||
| r1,683m |
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