Steve Smith v2:00/2:00r...5 row
2,908m
Meters
14:00.0
Time
2:24.4
Pace
161
Calories
144
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 137 |
December 16, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,908m | 2:24.4 | 116 | 699 | 22 | 144 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 139 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 142 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 146 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 145 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 151 | |
| r: 2:00 | 10m | ||||||
| r83m |
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Workout Graph
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