Steve Smith v1:00/2:00r...9 row
5,170m
Meters
25:00.0
Time
2:25.0
Pace
284
Calories
135
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 134 |
January 16, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,170m | 2:25.0 | 115 | 694 | 21 | 135 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | ||
| r: 2:00 | 22m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 79 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 101 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 143 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 150 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 154 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 158 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 155 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 145 | |
| r: 2:00 | 14m | ||||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.