Steve Smith v2:00/2:00r...5 row
2,966m
Meters
14:00.0
Time
2:21.6
Pace
168
Calories
140
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 138 |
January 22, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,966m | 2:21.6 | 123 | 724 | 21 | 140 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | 157 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 120 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 130 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 145 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 151 | |
| r: 2:00 | 10m | ||||||
| r74m |
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Workout Graph
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