Steve Smith 5:03 row
1,050m
Meters
5:03.0
Time
2:24.2
Pace
58
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 137 |
February 09, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,050m | 2:24.2 | 117 | 701 | 19 | 144 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 145 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 144 |
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Workout Graph
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