Steve Smith v4:00/2:00r...7 row
3,975m
Meters
19:00.0
Time
2:23.3
Pace
223
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 138 |
February 14, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,975m | 2:23.3 | 119 | 708 | 19 | 144 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 132 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 140 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 143 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 140 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 145 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 152 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 157 | |
| r: 2:00 | 5m | ||||||
| r110m |
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Workout Graph
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