Steve Smith v1:00/1:00r...7 row
3,740m
Meters
17:30.0
Time
2:20.3
Pace
212
Calories
134
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,916m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 137 |
February 26, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,740m | 2:20.3 | 127 | 735 | 21 | 134 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | ||
| r: 1:00 | 10m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 21 | 120 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 122 | |
| r: 2:00 | 29m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 21 | 123 | |
| r: 2:30 | 32m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 138 | |
| r: 3:00 | 34m | ||||||
| 3:30.0 | 749m | 2:20.1 | 127 | 737 | 22 | 152 | |
| r: 3:30 | 41m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 154 | |
| r: 4:00 | 7m | ||||||
| r176m |
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Workout Graph
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