Steve Smith v1:00/1:00r...7 row
3,379m
Meters
16:00.0
Time
2:22.0
Pace
189
Calories
130
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
March 04, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379m | 2:22.0 | 122 | 720 | 21 | 130 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 86 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 113 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 126 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 142 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 150 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 145 | |
| r: 1:00 | 5m | ||||||
| r82m |
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Workout Graph
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