Steve Smith v2000m/3:00r...4 row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 36:44.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 125 |
August 04, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 17 | 141 | |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 18 | 139 | |
| r: 3:00 | 5m | ||||||
| 7:27.9 | 1,500m | 2:29.3 | 105 | 661 | 17 | 139 | |
| r: 3:00 | 19m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 19 | 144 | |
| r: 3:00 | 12m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 16 | 143 | |
| r: 3:00 | 5m | ||||||
| r41m |
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Workout Graph
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