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Steve Smith v0:45/0:45r...20 row

3,147m

Meters

15:00.0

Time

2:22.9

Pace

168

Calories

126

Heart Rate

Rest Distance388m
Rest Time15:00.0
Overall Distance3,535m
Overall Time30:00.0
Average Watts120
Calories Per Hour711
Stroke Rate20
Stroke Count342
Drag Factor126

November 24, 2023 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,147m 2:22.9 120 711 20 126
0:45.0 150m 2:30.0 104 656 20 125
r: 0:45 25m
0:45.0 152m 2:28.0 108 671 20 114
r: 0:45 23m
0:45.0 152m 2:28.0 108 671 20 112
r: 0:45 28m
0:45.0 152m 2:28.0 108 671 20 116
r: 0:45 21m
0:45.0 153m 2:27.0 110 678 21 119
r: 0:45 27m
0:45.0 153m 2:27.0 110 678 20 121
r: 0:45 28m
0:45.0 154m 2:26.1 112 686 20 123
r: 0:45 18m
0:45.0 155m 2:25.1 114 693 20 124
r: 0:45 29m
0:45.0 156m 2:24.2 117 701 20 122
r: 0:45 15m
0:45.0 157m 2:23.3 119 709 21 125
r: 0:45 26m
0:45.0 157m 2:23.3 119 709 20 128
r: 0:45 24m
0:45.0 157m 2:23.3 119 709 20 127
r: 0:45 19m
0:45.0 157m 2:23.3 119 709 20 130
r: 0:45 10m
0:45.0 158m 2:22.4 121 717 20 130
r: 0:45 22m
0:45.0 159m 2:21.5 124 725 21 128
r: 0:45 7m
0:45.0 160m 2:20.6 126 733 20 135
r: 0:45 14m
0:45.0 161m 2:19.7 128 741 23 135
r: 0:45 12m
0:45.0 164m 2:17.1 136 766 21 139
r: 0:45 5m
0:45.0 168m 2:13.9 146 801 23 136
r: 0:45 28m
0:45.0 173m 2:10.0 159 847 23 148
r: 0:45 7m
r388m

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Workout Graph

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