Steve Smith v250m/0:45r...12 row
3,000m
Meters
14:18.1
Time
2:23.0
Pace
165
Calories
135
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 23:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 128 |
December 07, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 20 | 135 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 20 | 140 | |
| r: 0:45 | 29m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 19 | 115 | |
| r: 0:45 | 22m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 20 | 122 | |
| r: 0:45 | 21m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 20 | 126 | |
| r: 0:45 | 23m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 21 | 130 | |
| r: 0:45 | 28m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 21 | 135 | |
| r: 0:45 | 11m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 21 | 137 | |
| r: 0:45 | 23m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 20 | 141 | |
| r: 0:45 | 27m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 21 | 138 | |
| r: 0:45 | 31m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 20 | 147 | |
| r: 0:45 | 26m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 21 | 145 | |
| r: 0:45 | 27m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 22 | 147 | |
| r: 0:45 | 17m | ||||||
| r285m |
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Workout Graph
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