Steve Smith v1:00/2:00r...9 row
5,241m
Meters
25:00.0
Time
2:23.1
Pace
293
Calories
143
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 126 |
December 17, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,241m | 2:23.1 | 119 | 711 | 20 | 143 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 138 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 124 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 135 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 141 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 146 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 148 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 154 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 160 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 149 | |
| r: 2:00 | 16m | ||||||
| r130m |
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Workout Graph
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