Steve Smith v2:00/2:00r...5 row
2,928m
Meters
14:00.0
Time
2:23.4
Pace
162
Calories
127
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 128 |
December 28, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,928m | 2:23.4 | 119 | 708 | 19 | 127 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 79 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 133 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 142 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 143 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 142 | |
| r: 2:00 | 9m | ||||||
| r57m |
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Workout Graph
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