Steve Smith v3:00/2:00r...5 row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 126 |
January 06, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 18 | 140 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 126 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 143 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 143 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 144 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 147 | |
| r: 2:00 | 1m | ||||||
| r68m |
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Workout Graph
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