Steve Smith v10c/1:00r...6 row
3,545m
Meters
16:18.8
Time
2:18.0
Pace
210
Calories
135
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 22:18.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 125 |
January 30, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 3,545m | 2:18.0 | 133 | 757 | 19 | 135 | |
| 0:40.5 | 157m | 2:08.9 | 163 | 861 | 19 | 93 | |
| r: 1:00 | 34m | ||||||
| 1:27.5 | 328m | 2:13.3 | 147 | 807 | 19 | 126 | |
| r: 1:00 | 28m | ||||||
| 2:10.1 | 490m | 2:12.7 | 150 | 814 | 19 | 144 | |
| r: 1:00 | 24m | ||||||
| 3:09.8 | 683m | 2:18.9 | 130 | 749 | 21 | 147 | |
| r: 1:00 | 30m | ||||||
| 4:05.0 | 865m | 2:21.6 | 123 | 724 | 19 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:45.9 | 1,023m | 2:19.7 | 128 | 741 | 18 | 155 | |
| r: 1:00 | 13m | ||||||
| r146m |
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Workout Graph
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